1. Stop Eating 2-3 Hours Before Bed • Minimum 12-hour overnight fast (ie. 7pm - 7am) 2. Make Your Room Pitch Black • Get black out...

Chances are you care a lot about your health. Yet, even if you eat a balanced diet based on whole food sources that include protein,...

Today I want to talk Cold and Flu. My name is Sophie, I’m a holistic health coach and my goal is to bring awareness and education to the...