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Great ways to detox your mind

Updated: Jul 31, 2022

1-Take a nature walk

A breath of fresh air can help you clear your mind. When things get tough, take a deep breath and go somewhere else. There’s something naturally calming about being outside, so take advantage of Mother Nature’s beauty on days when you need it most.

  • Go to a local park, walk a local nature trail, or take a simple stroll around the block.

  • If you can’t go for a walk, no problem! Just going outside will give you a mental boost.

  • Sit on your front porch, find a shady park bench, or chill out on your back steps.

2-Turn off the news, social media and your phone.